How many calories are in Fish Curry with Rice and Dal?
Fish Curry with Rice and Dal contains 491 calories per serving (25% of the 2,000 kcal daily value), with 12.9g fat, 65.2g carbs, and 28.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish Curry with Rice and Dal
Nutritional value of Fish Curry with Rice and Dal per 100 grams
What's inside Fish Curry with Rice and Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| yellow lentil dal (cooked) | 100g | 110 kcal | 9g | 0.5g | 20g |
| fish curry (made with fish, spices, and oil) | 120g | 150 kcal | 12.5g | 10g | 0g |
| lime wedge | 20g | 30 kcal | 0g | 0g | 10g |
Where do the calories in Fish Curry with Rice and Dal come from
How Fish Curry with Rice and Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 491 kcal | 25% |
| Protein | 28.2g | 56% |
| Fat | 12.9g | 20% |
| Carbs | 65.2g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish Curry with Rice and Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish Curry with Rice and Dal
How many calories are in Fish Curry with Rice and Dal?
A full serving of Fish Curry with Rice and Dal contains approximately 491 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 125.9 kcal.
Is Fish Curry with Rice and Dal good for weight loss?
Fish Curry with Rice and Dal has a low calorie density at 125.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish Curry with Rice and Dal?
A serving of Fish Curry with Rice and Dal provides about 28.2g of protein from a total serving weight of 390g. That is 7.2g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Fish Curry with Rice and Dal calories?
The easiest way to track Fish Curry with Rice and Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish Curry with Rice and Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Dal and Fish | 440g | 590.0 | 31.6g | +99 kcal, more protein |
| Rice with Fish Curry | 190g | 255.0 | 10.2g | -236 kcal, less protein |
| Rice with curry | 505g | 691.4 | 25.8g | +200 kcal, less protein |
| Indian Thali Plate | 500g | 575.0 | 30g | +84 kcal, more protein |
| Fish Curry with Rice | 350g | 336.0 | 16.1g | -155 kcal, less protein |