How many calories are in Rice with curry?
Rice with curry contains 691.4 calories per serving (35% of the 2,000 kcal daily value), with 29g fat, 77.7g carbs, and 25.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with curry
Nutritional value of Rice with curry per 100 grams
What's inside Rice with curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 210g | 129.7 kcal | 2.2g | 0.3g | 28.6g |
| fish curry (fried fish in spiced coconut/tomato gravy) | 130g | 150 kcal | 13g | 9.5g | 3.6g |
| vegetable curry (eggplant/okra/spinach style stew) | 140g | 60 kcal | 2.5g | 2.5g | 7.5g |
| fried shallots/onion crisps | 25g | 560 kcal | 3g | 50g | 10g |
Where do the calories in Rice with curry come from
How Rice with curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 691.4 kcal | 35% |
| Protein | 25.8g | 52% |
| Fat | 29g | 45% |
| Carbs | 77.7g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with curry
How many calories are in Rice with curry?
A full serving of Rice with curry contains approximately 691.4 kcal. The total serving weighs about 505g. Per 100 grams, that works out to 136.9 kcal.
Is Rice with curry good for weight loss?
Rice with curry has a low calorie density at 136.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with curry?
A serving of Rice with curry provides about 25.8g of protein from a total serving weight of 505g. That is 5.1g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Rice with curry calories?
The easiest way to track Rice with curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Fish Curry | 190g | 255.0 | 10.2g | -436 kcal, less protein |
| Fish Curry with Rice and Dal | 390g | 491.0 | 28.2g | -200 kcal, more protein |
| Rice with Fish and Vegetable Stew | 380g | 714.0 | 25.2g | +22 kcal, less protein |
| Fish Curry with Rice | 420g | 505.0 | 30g | -186 kcal, more protein |
| Rice with curry and fried sides | 310g | 475.0 | 19.2g | -216 kcal, less protein |