How many calories are in Vegetarian Indian Meal?
Vegetarian Indian Meal contains 250 calories per serving (13% of the 2,000 kcal daily value), with 2.5g fat, 51g carbs, and 8.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetarian Indian Meal
Nutritional value of Vegetarian Indian Meal per 100 grams
What's inside Vegetarian Indian Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Okra cooked | 150g | 53.3 kcal | 2.1g | 0.3g | 12g |
| Chapati (whole wheat flatbread) | 60g | 266.7 kcal | 8.3g | 3.3g | 50g |
| Lemon wedge | 30g | 33.3 kcal | 0.3g | 0g | 10g |
Where do the calories in Vegetarian Indian Meal come from
How Vegetarian Indian Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 8.3g | 17% |
| Fat | 2.5g | 4% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetarian Indian Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetarian Indian Meal
How many calories are in Vegetarian Indian Meal?
A full serving of Vegetarian Indian Meal contains approximately 250 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 104.2 kcal.
Is Vegetarian Indian Meal good for weight loss?
Vegetarian Indian Meal has a low calorie density at 104.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetarian Indian Meal?
A serving of Vegetarian Indian Meal provides about 8.3g of protein from a total serving weight of 240g. That is 3.5g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Vegetarian Indian Meal calories?
The easiest way to track Vegetarian Indian Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetarian Indian Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Okra with Chapati and Salad | 200g | 190.0 | 6.6g | -60 kcal, less protein |
| Grilled Chicken Meal | 260g | 443.0 | 53g | +193 kcal, more protein |
| Chapati with Okra | 140g | 230.0 | 7g | -20 kcal, less protein |
| Chapati with Dal and Okra | 300g | 550.0 | 21g | +300 kcal, more protein |
| Chapati with Okra and Pickle | 140g | 160.0 | 5.1g | -90 kcal, less protein |