How many calories are in Pork and Rice?
Pork and Rice contains 455 calories per serving (23% of the 2,000 kcal daily value), with 20.8g fat, 37.9g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork and Rice
Nutritional value of Pork and Rice per 100 grams
What's inside Pork and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 130g | 130 kcal | 2.7g | 0.3g | 28g |
| Grilled pork chop with sauce | 110g | 260 kcal | 21.4g | 18.5g | 1.4g |
Where do the calories in Pork and Rice come from
How Pork and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 27g | 54% |
| Fat | 20.8g | 32% |
| Carbs | 37.9g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork and Rice
How many calories are in Pork and Rice?
A full serving of Pork and Rice contains approximately 455 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 189.6 kcal.
Is Pork and Rice good for weight loss?
Pork and Rice has a moderate calorie density at 189.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork and Rice?
A serving of Pork and Rice provides about 27g of protein from a total serving weight of 240g. That is 11.3g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Pork and Rice calories?
The easiest way to track Pork and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork chop with rice | 270g | 360.0 | 23g | -95 kcal, less protein |
| Grilled pork with rice and banana | 380g | 561.0 | 25.8g | +106 kcal, less protein |
| Grilled pork with rice and banana | 350g | 549.0 | 28.8g | +94 kcal, more protein |
| Pork with Rice | 153g | 216.0 | 12g | -239 kcal, less protein |
| Rice and Pork Chop | 308g | 447.0 | 26.3g | -8 kcal, less protein |