How many calories are in Porkchop with rice?
Porkchop with rice contains 745 calories per serving (37% of the 2,000 kcal daily value), with 40.4g fat, 45g carbs, and 44.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Porkchop with rice
Nutritional value of Porkchop with rice per 100 grams
What's inside Porkchop with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried porkchop | 200g | 270 kcal | 20g | 20g | 0g |
| cooked white rice | 158g | 129.7 kcal | 2.7g | 0.3g | 28.5g |
Where do the calories in Porkchop with rice come from
How Porkchop with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 745 kcal | 37% |
| Protein | 44.3g | 89% |
| Fat | 40.4g | 62% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Porkchop with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Porkchop with rice
How many calories are in Porkchop with rice?
A full serving of Porkchop with rice contains approximately 745 kcal. The total serving weighs about 358g. Per 100 grams, that works out to 208.1 kcal.
Is Porkchop with rice good for weight loss?
Porkchop with rice has a moderate calorie density at 208.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Porkchop with rice?
A serving of Porkchop with rice provides about 44.3g of protein from a total serving weight of 358g. That is 12.4g of protein per 100g, which covers roughly 89% of the recommended daily intake of 50g.
What is the easiest way to track Porkchop with rice calories?
The easiest way to track Porkchop with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Porkchop with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Pork Chop | 308g | 447.0 | 26.3g | -298 kcal, less protein |
| Rice with Fried Pork | 110g | 194.0 | 9.1g | -551 kcal, less protein |
| Pork chop with rice | 270g | 360.0 | 23g | -385 kcal, less protein |
| Pork ribs with rice | 220g | 360.0 | 20g | -385 kcal, less protein |
| Rice and Pork Chop | 430g | 780.0 | 34g | +35 kcal, less protein |