How many calories are in Fruit Drinkable Yogurt?
Fruit Drinkable Yogurt contains 158 calories per serving (8% of the 2,000 kcal daily value), with 3.2g fat, 25.2g carbs, and 5.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit Drinkable Yogurt
Nutritional value of Fruit Drinkable Yogurt per 100 grams
What's inside Fruit Drinkable Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fruit drinking yogurt | 200g | 79 kcal | 2.8g | 1.6g | 12.6g |
Where do the calories in Fruit Drinkable Yogurt come from
How Fruit Drinkable Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 5.6g | 11% |
| Fat | 3.2g | 5% |
| Carbs | 25.2g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit Drinkable Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit Drinkable Yogurt
How many calories are in Fruit Drinkable Yogurt?
A full serving of Fruit Drinkable Yogurt contains approximately 158 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 79 kcal.
Is Fruit Drinkable Yogurt good for weight loss?
Fruit Drinkable Yogurt has a low calorie density at 79 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit Drinkable Yogurt?
A serving of Fruit Drinkable Yogurt provides about 5.6g of protein from a total serving weight of 200g. That is 2.8g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Fruit Drinkable Yogurt calories?
The easiest way to track Fruit Drinkable Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit Drinkable Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Drinking Yogurt | 230g | 120.0 | 12g | -38 kcal, more protein |
| Fruit Yogurt | 125g | 90.0 | 3g | -68 kcal, less protein |
| Fruity Yogurt | 380g | 228.8 | 10.6g | +70 kcal, more protein |
| Fruit Yogurt with Honey | 190g | 192.0 | 6.3g | +34 kcal, more protein |
| Yogurt drink | 250g | 150.0 | 6g | -8 kcal, more protein |