How many calories are in Noodles with rice and salad?
Noodles with rice and salad contains 380 calories per serving (19% of the 2,000 kcal daily value), with 3.5g fat, 77g carbs, and 9.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Noodles with rice and salad
Nutritional value of Noodles with rice and salad per 100 grams
What's inside Noodles with rice and salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| stir-fried noodles with vegetables | 150g | 140 kcal | 4g | 2g | 28g |
| steamed white rice | 120g | 108.3 kcal | 2.1g | 0.3g | 23.3g |
| mixed vegetable salad (tomato, cucumber, onion, bell pepper) | 100g | 40 kcal | 1g | 0.2g | 7g |
Where do the calories in Noodles with rice and salad come from
How Noodles with rice and salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 9.5g | 19% |
| Fat | 3.5g | 5% |
| Carbs | 77g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Noodles with rice and salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Noodles with rice and salad
How many calories are in Noodles with rice and salad?
A full serving of Noodles with rice and salad contains approximately 380 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 102.7 kcal.
Is Noodles with rice and salad good for weight loss?
Noodles with rice and salad has a low calorie density at 102.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Noodles with rice and salad?
A serving of Noodles with rice and salad provides about 9.5g of protein from a total serving weight of 370g. That is 2.6g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Noodles with rice and salad calories?
The easiest way to track Noodles with rice and salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Noodles with rice and salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Salad | 390g | 445.0 | 34.2g | +65 kcal, more protein |
| Beef with Rice and Salad | 400g | 479.0 | 23.7g | +99 kcal, more protein |
| Rice and Stir-Fried Noodles | 300g | 390.0 | 9.7g | +10 kcal, more protein |
| Rice with Tempeh and Veggies | 270g | 260.0 | 13.2g | -120 kcal, more protein |
| Thai-style mixed meal | 700g | 505.0 | 30g | +125 kcal, more protein |