How many calories are in Thai-style mixed meal?
Thai-style mixed meal contains 505 calories per serving (25% of the 2,000 kcal daily value), with 22.7g fat, 50g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Thai-style mixed meal
Nutritional value of Thai-style mixed meal per 100 grams
What's inside Thai-style mixed meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| grilled or fried beef with sauce | 120g | 183.3 kcal | 16.7g | 12.5g | 4.2g |
| cucumber slices | 100g | 35 kcal | 1g | 0.2g | 7g |
| stir-fried morning glory (water spinach) with chili | 80g | 50 kcal | 2.5g | 0.6g | 10g |
| mixed vegetable salad with light dressing | 100g | 90 kcal | 2g | 4g | 10g |
| stir-fried noodles with vegetables and meat | 150g | 80 kcal | 3.3g | 2g | 13.3g |
Where do the calories in Thai-style mixed meal come from
How Thai-style mixed meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 505 kcal | 25% |
| Protein | 30g | 60% |
| Fat | 22.7g | 35% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Thai-style mixed meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Thai-style mixed meal
How many calories are in Thai-style mixed meal?
A full serving of Thai-style mixed meal contains approximately 505 kcal. The total serving weighs about 700g. Per 100 grams, that works out to 72.1 kcal.
Is Thai-style mixed meal good for weight loss?
Thai-style mixed meal has a low calorie density at 72.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Thai-style mixed meal?
A serving of Thai-style mixed meal provides about 30g of protein from a total serving weight of 700g. That is 4.3g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Thai-style mixed meal calories?
The easiest way to track Thai-style mixed meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Thai-style mixed meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Noodles with rice and salad | 370g | 380.0 | 9.5g | -125 kcal, less protein |
| Chicken rice with egg | 415g | 505.5 | 36.7g | +0 kcal, more protein |
| Rice with egg & chili | 360g | 501.5 | 19.6g | -3 kcal, less protein |
| Tofu with rice and cucumber | 270g | 329.0 | 18.5g | -176 kcal, less protein |
| Beef with rice | 580g | 639.0 | 40g | +134 kcal, more protein |