How many calories are in Chicken Rice Salad?
Chicken Rice Salad contains 445 calories per serving (22% of the 2,000 kcal daily value), with 10.6g fat, 56.2g carbs, and 34.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rice Salad
Nutritional value of Chicken Rice Salad per 100 grams
What's inside Chicken Rice Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| chicken stir-fry with vegetables (bell peppers, onions, light oil) | 140g | 150 kcal | 20g | 7.1g | 4.3g |
| fresh vegetable salad (tomato, cucumber, parsley, purple cabbage) | 100g | 40 kcal | 2g | 0.2g | 7g |
Where do the calories in Chicken Rice Salad come from
How Chicken Rice Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 34.2g | 68% |
| Fat | 10.6g | 16% |
| Carbs | 56.2g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice Salad
How many calories are in Chicken Rice Salad?
A full serving of Chicken Rice Salad contains approximately 445 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 114.1 kcal.
Is Chicken Rice Salad good for weight loss?
Chicken Rice Salad has a low calorie density at 114.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Rice Salad?
A serving of Chicken Rice Salad provides about 34.2g of protein from a total serving weight of 390g. That is 8.8g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice Salad calories?
The easiest way to track Chicken Rice Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef with Rice and Salad | 400g | 479.0 | 23.7g | +34 kcal, less protein |
| Noodles with rice and salad | 370g | 380.0 | 9.5g | -65 kcal, less protein |
| Chicken rice box | 605g | 856.0 | 42.8g | +411 kcal, more protein |
| Chinese meal | 490g | 600.0 | 26.2g | +155 kcal, less protein |
| Chicken with rice and vegetables | 37g | 62.0 | 5g | -383 kcal, less protein |