How many calories are in Stir-fry noodles?
Stir-fry noodles contains 506 calories per serving (25% of the 2,000 kcal daily value), with 19.1g fat, 63.5g carbs, and 19.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fry noodles
Nutritional value of Stir-fry noodles per 100 grams
What's inside Stir-fry noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat noodles (stir-fried) | 260g | 150 kcal | 5g | 4.8g | 21g |
| cabbage (stir-fried) | 60g | 26.7 kcal | 2g | 0.3g | 6g |
| mushrooms (stir-fried) | 40g | 180 kcal | 12g | 12g | 7g |
| cooking oil (used for frying) | 10g | 220 kcal | 0g | 16g | 15g |
| soy sauce / seasoning (sauce residual) | 10g | 60 kcal | 6g | 0g | 10g |
Where do the calories in Stir-fry noodles come from
How Stir-fry noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 506 kcal | 25% |
| Protein | 19.6g | 39% |
| Fat | 19.1g | 29% |
| Carbs | 63.5g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fry noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fry noodles
How many calories are in Stir-fry noodles?
A full serving of Stir-fry noodles contains approximately 506 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 133.2 kcal.
Is Stir-fry noodles good for weight loss?
Stir-fry noodles has a low calorie density at 133.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fry noodles?
A serving of Stir-fry noodles provides about 19.6g of protein from a total serving weight of 380g. That is 5.2g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fry noodles calories?
The easiest way to track Stir-fry noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fry noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fried noodles | 290g | 370.0 | 10g | -136 kcal, less protein |
| Vegetable Stir-Fry Noodles | 360g | 325.0 | 10.5g | -181 kcal, less protein |
| Chowmein bowl | 485g | 506.6 | 23g | +0 kcal, more protein |
| Stir-fried instant noodles | 350g | 408.0 | 12.5g | -98 kcal, less protein |
| Stir-fried glass noodles | 460g | 465.0 | 17.7g | -41 kcal, less protein |