How many calories are in Sesame Seed Sweet?
Sesame Seed Sweet contains 150 calories per serving (8% of the 2,000 kcal daily value), with 7g fat, 20g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sesame Seed Sweet
Nutritional value of Sesame Seed Sweet per 100 grams
What's inside Sesame Seed Sweet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sesame Seed Sweet (Tilgul) | 30g | 500 kcal | 13.3g | 23.3g | 66.7g |
Where do the calories in Sesame Seed Sweet come from
How Sesame Seed Sweet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sesame Seed Sweet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sesame Seed Sweet
How many calories are in Sesame Seed Sweet?
A full serving of Sesame Seed Sweet contains approximately 150 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 500 kcal.
Is Sesame Seed Sweet good for weight loss?
Sesame Seed Sweet has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sesame Seed Sweet?
A serving of Sesame Seed Sweet provides about 4g of protein from a total serving weight of 30g. That is 13.3g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Sesame Seed Sweet calories?
The easiest way to track Sesame Seed Sweet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sesame Seed Sweet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sesame Sweet | 10g | 45.0 | 1g | -105 kcal, less protein |
| Sesame Seed Bar | 15g | 90.0 | 3g | -60 kcal, less protein |
| Roasted sesame sauce | 30g | 180.0 | 5.5g | +30 kcal, more protein |
| Sesame Seed Ball | 15g | 90.0 | 2g | -60 kcal, less protein |
| Sesame Seed Balls | 147g | 540.0 | 10g | +390 kcal, more protein |