How many calories are in Roasted sesame sauce?
Roasted sesame sauce contains 180 calories per serving (9% of the 2,000 kcal daily value), with 16g fat, 6g carbs, and 5.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted sesame sauce
Nutritional value of Roasted sesame sauce per 100 grams
What's inside Roasted sesame sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sesame seeds | 30g | 600 kcal | 18.3g | 53.3g | 20g |
Where do the calories in Roasted sesame sauce come from
How Roasted sesame sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 5.5g | 11% |
| Fat | 16g | 25% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted sesame sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted sesame sauce
How many calories are in Roasted sesame sauce?
A full serving of Roasted sesame sauce contains approximately 180 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 600 kcal.
Is Roasted sesame sauce good for weight loss?
Roasted sesame sauce has a high calorie density at 600 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Roasted sesame sauce?
A serving of Roasted sesame sauce provides about 5.5g of protein from a total serving weight of 30g. That is 18.3g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Roasted sesame sauce calories?
The easiest way to track Roasted sesame sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted sesame sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Seed Mix | 15g | 90.0 | 3g | -90 kcal, less protein |
| Seed Candy | 15g | 90.0 | 3g | -90 kcal, less protein |
| Sesame Cookie | 25g | 110.0 | 2g | -70 kcal, less protein |
| Black Sesame Seeds | 30g | 174.0 | 5.3g | -6 kcal, less protein |
| Black sesame | 9g | 52.2 | 1.6g | -127 kcal, less protein |