How many calories are in Bok Choy?
Bok Choy contains 20 calories per serving (1% of the 2,000 kcal daily value), with 0.2g fat, 3g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bok Choy
Nutritional value of Bok Choy per 100 grams
What's inside Bok Choy
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bok choy | 150g | 13.3 kcal | 1.3g | 0.1g | 2g |
Where do the calories in Bok Choy come from
How Bok Choy fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 2g | 4% |
| Fat | 0.2g | 0% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bok Choy
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bok Choy
How many calories are in Bok Choy?
A full serving of Bok Choy contains approximately 20 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 13.3 kcal.
Is Bok Choy good for weight loss?
Bok Choy has a low calorie density at 13.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bok Choy?
A serving of Bok Choy provides about 2g of protein from a total serving weight of 150g. That is 1.3g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Bok Choy calories?
The easiest way to track Bok Choy is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bok Choy compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sauteed Bok Choy | 20g | 4.0 | 0.5g | -16 kcal, less protein |
| bok choy stew | 150g | 30.0 | 2.5g | +10 kcal, more protein |
| Cooked Bok Choy Salad | 80g | 20.0 | 2g | +0 kcal, same protein |
| Vegetable Soup | 300g | 45.0 | 3g | +25 kcal, more protein |
| Choupsuy | 150g | 35.0 | 3g | +15 kcal, more protein |