How many calories are in Cooked Bok Choy Salad?
Cooked Bok Choy Salad contains 20 calories per serving (1% of the 2,000 kcal daily value), with 0.2g fat, 4g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Bok Choy Salad
Nutritional value of Cooked Bok Choy Salad per 100 grams
What's inside Cooked Bok Choy Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bok choy (cooked) | 80g | 25 kcal | 2.5g | 0.3g | 5g |
Where do the calories in Cooked Bok Choy Salad come from
How Cooked Bok Choy Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 2g | 4% |
| Fat | 0.2g | 0% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Bok Choy Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Bok Choy Salad
How many calories are in Cooked Bok Choy Salad?
A full serving of Cooked Bok Choy Salad contains approximately 20 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 25 kcal.
Is Cooked Bok Choy Salad good for weight loss?
Cooked Bok Choy Salad has a low calorie density at 25 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked Bok Choy Salad?
A serving of Cooked Bok Choy Salad provides about 2g of protein from a total serving weight of 80g. That is 2.5g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Bok Choy Salad calories?
The easiest way to track Cooked Bok Choy Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Bok Choy Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| bok choy stew | 150g | 30.0 | 2.5g | +10 kcal, more protein |
| Sauteed Bok Choy | 20g | 4.0 | 0.5g | -16 kcal, less protein |
| Bok Choy | 150g | 20.0 | 2g | +0 kcal, same protein |
| Vegetable Soup | 300g | 45.0 | 3g | +25 kcal, more protein |
| Choupsuy | 150g | 35.0 | 3g | +15 kcal, more protein |