How many calories are in bok choy stew?
bok choy stew contains 30 calories per serving (2% of the 2,000 kcal daily value), with 0.3g fat, 6g carbs, and 2.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in bok choy stew
Nutritional value of bok choy stew per 100 grams
What's inside bok choy stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bok choy (cooked) | 150g | 20 kcal | 1.7g | 0.2g | 4g |
Where do the calories in bok choy stew come from
How bok choy stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 2.5g | 5% |
| Fat | 0.3g | 0% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from bok choy stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about bok choy stew
How many calories are in bok choy stew?
A full serving of bok choy stew contains approximately 30 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 20 kcal.
Is bok choy stew good for weight loss?
bok choy stew has a low calorie density at 20 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in bok choy stew?
A serving of bok choy stew provides about 2.5g of protein from a total serving weight of 150g. That is 1.7g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track bok choy stew calories?
The easiest way to track bok choy stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does bok choy stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Bok Choy Salad | 80g | 20.0 | 2g | -10 kcal, less protein |
| Sauteed Bok Choy | 20g | 4.0 | 0.5g | -26 kcal, less protein |
| Bok Choy | 150g | 20.0 | 2g | -10 kcal, less protein |
| Vegetable Soup | 300g | 45.0 | 3g | +15 kcal, more protein |
| Choupsuy | 150g | 35.0 | 3g | +5 kcal, more protein |