How many calories are in Sauteed Bok Choy?
Sauteed Bok Choy contains 4 calories per serving (0% of the 2,000 kcal daily value), with 0.1g fat, 0.8g carbs, and 0.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sauteed Bok Choy
Nutritional value of Sauteed Bok Choy per 100 grams
What's inside Sauteed Bok Choy
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bok choy | 20g | 20 kcal | 2.5g | 0.5g | 4g |
Where do the calories in Sauteed Bok Choy come from
How Sauteed Bok Choy fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4 kcal | 0% |
| Protein | 0.5g | 1% |
| Fat | 0.1g | 0% |
| Carbs | 0.8g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sauteed Bok Choy
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sauteed Bok Choy
How many calories are in Sauteed Bok Choy?
A full serving of Sauteed Bok Choy contains approximately 4 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 20 kcal.
Is Sauteed Bok Choy good for weight loss?
Sauteed Bok Choy has a low calorie density at 20 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sauteed Bok Choy?
A serving of Sauteed Bok Choy provides about 0.5g of protein from a total serving weight of 20g. That is 2.5g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Sauteed Bok Choy calories?
The easiest way to track Sauteed Bok Choy is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sauteed Bok Choy compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bok Choy | 150g | 20.0 | 2g | +16 kcal, more protein |
| bok choy stew | 150g | 30.0 | 2.5g | +26 kcal, more protein |
| Cooked Bok Choy Salad | 80g | 20.0 | 2g | +16 kcal, more protein |
| Vegetable Soup | 300g | 45.0 | 3g | +41 kcal, more protein |
| Choupsuy | 150g | 35.0 | 3g | +31 kcal, more protein |