How many calories are in Tuna and Eggs?
Tuna and Eggs contains 437 calories per serving (22% of the 2,000 kcal daily value), with 28g fat, 1g carbs, and 44g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna and Eggs
Nutritional value of Tuna and Eggs per 100 grams
What's inside Tuna and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Tuna Steak | 200g | 147 kcal | 16g | 9g | 0g |
| Fried Eggs (2 large) | 100g | 143 kcal | 12g | 10g | 1g |
Where do the calories in Tuna and Eggs come from
How Tuna and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 437 kcal | 22% |
| Protein | 44g | 88% |
| Fat | 28g | 43% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna and Eggs
How many calories are in Tuna and Eggs?
A full serving of Tuna and Eggs contains approximately 437 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 145.7 kcal.
Is Tuna and Eggs good for weight loss?
Tuna and Eggs has a low calorie density at 145.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna and Eggs?
A serving of Tuna and Eggs provides about 44g of protein from a total serving weight of 300g. That is 14.7g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track Tuna and Eggs calories?
The easiest way to track Tuna and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with tuna | 220g | 349.0 | 39g | -88 kcal, less protein |
| Steak and Eggs | 220g | 393.0 | 35g | -44 kcal, less protein |
| Chicken, Eggs & Apple | 370g | 419.0 | 50.2g | -18 kcal, more protein |
| Steak with eggs and okra | 380g | 503.0 | 42.3g | +66 kcal, less protein |
| Eggs and tomatoes | 230g | 341.3 | 28g | -95 kcal, less protein |