How many calories are in Rice with green beans and sardine?
Rice with green beans and sardine contains 275 calories per serving (14% of the 2,000 kcal daily value), with 7.5g fat, 35g carbs, and 17.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with green beans and sardine
Nutritional value of Rice with green beans and sardine per 100 grams
What's inside Rice with green beans and sardine
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| boiled green beans | 80g | 43.8 kcal | 3g | 0.3g | 8.8g |
| fried sardine | 50g | 220 kcal | 24g | 14g | 0g |
Where do the calories in Rice with green beans and sardine come from
How Rice with green beans and sardine fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 17.1g | 34% |
| Fat | 7.5g | 12% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with green beans and sardine
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with green beans and sardine
How many calories are in Rice with green beans and sardine?
A full serving of Rice with green beans and sardine contains approximately 275 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 110 kcal.
Is Rice with green beans and sardine good for weight loss?
Rice with green beans and sardine has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with green beans and sardine?
A serving of Rice with green beans and sardine provides about 17.1g of protein from a total serving weight of 250g. That is 6.8g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Rice with green beans and sardine calories?
The easiest way to track Rice with green beans and sardine is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with green beans and sardine compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with rice and vegetables | 330g | 368.0 | 26.7g | +93 kcal, more protein |
| Fish with rice and green beans | 280g | 350.0 | 18.5g | +75 kcal, more protein |
| Rice with Beans and Green Beans | 270g | 340.0 | 14.2g | +65 kcal, less protein |
| Rice with anchovies and vegetables | 260g | 330.5 | 15.3g | +55 kcal, less protein |
| Rice with fish and green beans | 300g | 350.0 | 24.2g | +75 kcal, more protein |