How many calories are in Indian meal?
Indian meal contains 984 calories per serving (49% of the 2,000 kcal daily value), with 32.1g fat, 132g carbs, and 32.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian meal
Nutritional value of Indian meal per 100 grams
What's inside Indian meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| aloo cheese paratha | 200g | 260 kcal | 6g | 10g | 35g |
| masoor dal | 200g | 115 kcal | 9g | 1g | 15g |
| rice | 15g | 360 kcal | 7.3g | 0.7g | 80g |
| ketchup | 15g | 133.3 kcal | 1.3g | 0g | 33.3g |
| banana chips | 30g | 533.3 kcal | 5g | 33.3g | 50g |
Where do the calories in Indian meal come from
How Indian meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 984 kcal | 49% |
| Protein | 32.8g | 66% |
| Fat | 32.1g | 49% |
| Carbs | 132g | 44% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian meal
How many calories are in Indian meal?
A full serving of Indian meal contains approximately 984 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 213.9 kcal.
Is Indian meal good for weight loss?
Indian meal has a moderate calorie density at 213.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian meal?
A serving of Indian meal provides about 32.8g of protein from a total serving weight of 460g. That is 7.1g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Indian meal calories?
The easiest way to track Indian meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian snack plate | 355g | 1050.0 | 26.5g | +66 kcal, less protein |
| Cheese Aloo Paratha Meal | 550g | 1060.0 | 28g | +76 kcal, less protein |
| Indian vegetarian meal | 600g | 1105.0 | 41g | +121 kcal, more protein |
| Indian vegetarian meal | 750g | 1250.0 | 48g | +266 kcal, more protein |
| Rice Qeema Aloo Salad | 377.5g | 460.5 | 20.2g | -523 kcal, less protein |