How many calories are in Indian snack plate?
Indian snack plate contains 1,050 calories per serving (53% of the 2,000 kcal daily value), with 50g fat, 141g carbs, and 26.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian snack plate
Nutritional value of Indian snack plate per 100 grams
What's inside Indian snack plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| aloo cheese paratha (2 small total) | 220g | 318.2 kcal | 8.2g | 13.6g | 45.5g |
| beans sabji (little) | 80g | 75 kcal | 5g | 2.5g | 10g |
| bhakarwadi (3 pieces) | 30g | 500 kcal | 11.7g | 30g | 60g |
| banana chips (small portion) | 25g | 560 kcal | 4g | 36g | 60g |
Where do the calories in Indian snack plate come from
How Indian snack plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,050 kcal | 53% |
| Protein | 26.5g | 53% |
| Fat | 50g | 77% |
| Carbs | 141g | 47% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian snack plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian snack plate
How many calories are in Indian snack plate?
A full serving of Indian snack plate contains approximately 1,050 kcal. The total serving weighs about 355g. Per 100 grams, that works out to 295.8 kcal.
Is Indian snack plate good for weight loss?
Indian snack plate has a high calorie density at 295.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Indian snack plate?
A serving of Indian snack plate provides about 26.5g of protein from a total serving weight of 355g. That is 7.5g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Indian snack plate calories?
The easiest way to track Indian snack plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian snack plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian meal | 460g | 984.0 | 32.8g | -66 kcal, more protein |
| Cheese Aloo Paratha Meal | 550g | 1060.0 | 28g | +10 kcal, more protein |
| Aloo Paratha Meal | 720g | 1341.0 | 29.5g | +291 kcal, more protein |
| Breakfast and Lunch | 430g | 723.0 | 32.6g | -327 kcal, more protein |
| Puri Aloo Kheer | 580g | 860.0 | 19.5g | -190 kcal, less protein |