How many calories are in Rice Qeema Aloo Salad?
Rice Qeema Aloo Salad contains 460.5 calories per serving (23% of the 2,000 kcal daily value), with 15.5g fat, 58.9g carbs, and 20.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice Qeema Aloo Salad
Nutritional value of Rice Qeema Aloo Salad per 100 grams
What's inside Rice Qeema Aloo Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 90g | 145 kcal | 3g | 0.3g | 31.5g |
| qeema (minced meat curry) | 150g | 160 kcal | 10g | 10g | 7g |
| aloo (potato) cooked | 100g | 80 kcal | 2g | 0.1g | 18g |
| salad (mixed vegetables) | 37.5g | 26.7 kcal | 1.3g | 0.3g | 5.3g |
Where do the calories in Rice Qeema Aloo Salad come from
How Rice Qeema Aloo Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460.5 kcal | 23% |
| Protein | 20.2g | 40% |
| Fat | 15.5g | 24% |
| Carbs | 58.9g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice Qeema Aloo Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice Qeema Aloo Salad
How many calories are in Rice Qeema Aloo Salad?
A full serving of Rice Qeema Aloo Salad contains approximately 460.5 kcal. The total serving weighs about 377.5g. Per 100 grams, that works out to 122 kcal.
Is Rice Qeema Aloo Salad good for weight loss?
Rice Qeema Aloo Salad has a low calorie density at 122 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice Qeema Aloo Salad?
A serving of Rice Qeema Aloo Salad provides about 20.2g of protein from a total serving weight of 377.5g. That is 5.4g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Rice Qeema Aloo Salad calories?
The easiest way to track Rice Qeema Aloo Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice Qeema Aloo Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Aaloo Gobi | 250g | 250.0 | 5.7g | -210 kcal, less protein |
| Indian veg meal | 500g | 466.0 | 15.7g | +5 kcal, less protein |
| Poori with Kheer and Alloo Sabzi | 400g | 680.0 | 15g | +219 kcal, less protein |
| Indian Vegetarian Thali | 400g | 565.0 | 17g | +104 kcal, less protein |
| Paratha with Aalu Sabji | 350g | 630.0 | 10g | +169 kcal, less protein |