How many calories are in Crispy Paneer?
Crispy Paneer contains 390 calories per serving (20% of the 2,000 kcal daily value), with 30g fat, 6g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Crispy Paneer
Nutritional value of Crispy Paneer per 100 grams
What's inside Crispy Paneer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| paneer (Indian cottage cheese) | 150g | 260 kcal | 12g | 20g | 4g |
Where do the calories in Crispy Paneer come from
How Crispy Paneer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 18g | 36% |
| Fat | 30g | 46% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Crispy Paneer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Crispy Paneer
How many calories are in Crispy Paneer?
A full serving of Crispy Paneer contains approximately 390 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 260 kcal.
Is Crispy Paneer good for weight loss?
Crispy Paneer has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Crispy Paneer?
A serving of Crispy Paneer provides about 18g of protein from a total serving weight of 150g. That is 12g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Crispy Paneer calories?
The easiest way to track Crispy Paneer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Crispy Paneer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Cubes | 90g | 160.0 | 12g | -230 kcal, less protein |
| Matar Paneer | 200g | 296.0 | 18g | -94 kcal, same protein |
| Paneer Cube | 15g | 52.5 | 3.8g | -337 kcal, less protein |
| Paneer Stir-fry with Chapati | 100g | 144.0 | 18g | -246 kcal, same protein |
| Fried Paneer | 100g | 265.0 | 18.3g | -125 kcal, more protein |