How many calories are in Paneer Cubes?
Paneer Cubes contains 160 calories per serving (8% of the 2,000 kcal daily value), with 10g fat, 12g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer Cubes
Nutritional value of Paneer Cubes per 100 grams
What's inside Paneer Cubes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| paneer (Indian cottage cheese) | 90g | 177.8 kcal | 13.3g | 11.1g | 13.3g |
Where do the calories in Paneer Cubes come from
How Paneer Cubes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 12g | 24% |
| Fat | 10g | 15% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Cubes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Cubes
How many calories are in Paneer Cubes?
A full serving of Paneer Cubes contains approximately 160 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 177.8 kcal.
Is Paneer Cubes good for weight loss?
Paneer Cubes has a moderate calorie density at 177.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Paneer Cubes?
A serving of Paneer Cubes provides about 12g of protein from a total serving weight of 90g. That is 13.3g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Cubes calories?
The easiest way to track Paneer Cubes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Cubes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Matar Paneer | 200g | 296.0 | 18g | +136 kcal, more protein |
| Paneer Cube | 15g | 52.5 | 3.8g | -107 kcal, less protein |
| Paneer Stir-fry with Chapati | 100g | 144.0 | 18g | -16 kcal, more protein |
| Fried Paneer | 100g | 265.0 | 18.3g | +105 kcal, more protein |
| Paneer Curry | 96g | 116.0 | 10g | -44 kcal, less protein |