How many calories are in Stewed Mackerel?
Stewed Mackerel contains 230 calories per serving (12% of the 2,000 kcal daily value), with 12g fat, 0g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stewed Mackerel
Nutritional value of Stewed Mackerel per 100 grams
What's inside Stewed Mackerel
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mackerel fish | 250g | 92 kcal | 10g | 4.8g | 0g |
Where do the calories in Stewed Mackerel come from
How Stewed Mackerel fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 25g | 50% |
| Fat | 12g | 18% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stewed Mackerel
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stewed Mackerel
How many calories are in Stewed Mackerel?
A full serving of Stewed Mackerel contains approximately 230 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 92 kcal.
Is Stewed Mackerel good for weight loss?
Stewed Mackerel has a low calorie density at 92 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stewed Mackerel?
A serving of Stewed Mackerel provides about 25g of protein from a total serving weight of 250g. That is 10g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Stewed Mackerel calories?
The easiest way to track Stewed Mackerel is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stewed Mackerel compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Mackerel | 450g | 810.0 | 72g | +580 kcal, more protein |
| Baked Mackerel | 200g | 220.0 | 20g | -10 kcal, less protein |
| mackerel | 50g | 110.0 | 10.5g | -120 kcal, less protein |
| Fried Mackerel | 100g | 205.0 | 19g | -25 kcal, less protein |
| Fried Mackerel | 150g | 210.0 | 20g | -20 kcal, less protein |