How many calories are in Fresh Mackerel?
Fresh Mackerel contains 810 calories per serving (41% of the 2,000 kcal daily value), with 54g fat, 0g carbs, and 72g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Fresh Mackerel
Nutritional value of Fresh Mackerel per 100 grams
What's inside Fresh Mackerel
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mackerel fish | 450g | 180 kcal | 16g | 12g | 0g |
Where do the calories in Fresh Mackerel come from
How Fresh Mackerel fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 810 kcal | 41% |
| Protein | 72g | 144% |
| Fat | 54g | 83% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fresh Mackerel
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fresh Mackerel
How many calories are in Fresh Mackerel?
A full serving of Fresh Mackerel contains approximately 810 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 180 kcal.
Is Fresh Mackerel good for weight loss?
Fresh Mackerel has a moderate calorie density at 180 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fresh Mackerel?
A serving of Fresh Mackerel provides about 72g of protein from a total serving weight of 450g. That is 16g of protein per 100g, which covers roughly 144% of the recommended daily intake of 50g.
What is the easiest way to track Fresh Mackerel calories?
The easiest way to track Fresh Mackerel is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fresh Mackerel compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stewed Mackerel | 250g | 230.0 | 25g | -580 kcal, less protein |
| Baked Mackerel | 200g | 220.0 | 20g | -590 kcal, less protein |
| mackerel | 50g | 110.0 | 10.5g | -700 kcal, less protein |
| Fried Mackerel | 100g | 205.0 | 19g | -605 kcal, less protein |
| Fried Mackerel | 150g | 210.0 | 20g | -600 kcal, less protein |