How many calories are in Baked Mackerel?
Baked Mackerel contains 220 calories per serving (11% of the 2,000 kcal daily value), with 14g fat, 0g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Baked Mackerel
Nutritional value of Baked Mackerel per 100 grams
What's inside Baked Mackerel
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mackerel fish | 200g | 110 kcal | 10g | 7g | 0g |
Where do the calories in Baked Mackerel come from
How Baked Mackerel fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 20g | 40% |
| Fat | 14g | 22% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Baked Mackerel
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Baked Mackerel
How many calories are in Baked Mackerel?
A full serving of Baked Mackerel contains approximately 220 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 110 kcal.
Is Baked Mackerel good for weight loss?
Baked Mackerel has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Baked Mackerel?
A serving of Baked Mackerel provides about 20g of protein from a total serving weight of 200g. That is 10g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Baked Mackerel calories?
The easiest way to track Baked Mackerel is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Baked Mackerel compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Mackerel | 450g | 810.0 | 72g | +590 kcal, more protein |
| Stewed Mackerel | 250g | 230.0 | 25g | +10 kcal, more protein |
| mackerel | 50g | 110.0 | 10.5g | -110 kcal, less protein |
| Fried Mackerel | 100g | 205.0 | 19g | -15 kcal, less protein |
| Fried Mackerel | 150g | 210.0 | 20g | -10 kcal, same protein |