How many calories are in Beans & Corn Meal with Rice?
Beans & Corn Meal with Rice contains 685 calories per serving (34% of the 2,000 kcal daily value), with 14g fat, 112.3g carbs, and 22.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beans & Corn Meal with Rice
Nutritional value of Beans & Corn Meal with Rice per 100 grams
What's inside Beans & Corn Meal with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked porridge (beans and corn) - 1 cup | 240g | 137.5 kcal | 6.5g | 1.5g | 24.5g |
| cooked white rice - 1 cup | 158g | 129.7 kcal | 2.7g | 0.3g | 28.2g |
| pomo (tomato) stew - 2 medium tomatoes, stewed with little oil | 300g | 50 kcal | 1g | 3.3g | 3g |
Where do the calories in Beans & Corn Meal with Rice come from
How Beans & Corn Meal with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 685 kcal | 34% |
| Protein | 22.9g | 46% |
| Fat | 14g | 22% |
| Carbs | 112.3g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beans & Corn Meal with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beans & Corn Meal with Rice
How many calories are in Beans & Corn Meal with Rice?
A full serving of Beans & Corn Meal with Rice contains approximately 685 kcal. The total serving weighs about 698g. Per 100 grams, that works out to 98.1 kcal.
Is Beans & Corn Meal with Rice good for weight loss?
Beans & Corn Meal with Rice has a low calorie density at 98.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beans & Corn Meal with Rice?
A serving of Beans & Corn Meal with Rice provides about 22.9g of protein from a total serving weight of 698g. That is 3.3g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Beans & Corn Meal with Rice calories?
The easiest way to track Beans & Corn Meal with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beans & Corn Meal with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, Beans & Plantain | 524g | 843.0 | 39g | +158 kcal, more protein |
| Rice with stew | 330g | 354.0 | 12.2g | -331 kcal, less protein |
| Rice and Beans with Vegetable Stew | 380g | 430.0 | 14g | -255 kcal, less protein |
| Rice with beans & stew | 565g | 882.0 | 44.4g | +197 kcal, more protein |
| Rice and beans with stew | 590g | 918.0 | 53.9g | +233 kcal, more protein |