How many calories are in Rice, Beans & Plantain?
Rice, Beans & Plantain contains 843 calories per serving (42% of the 2,000 kcal daily value), with 31g fat, 105.8g carbs, and 39g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, Beans & Plantain
Nutritional value of Rice, Beans & Plantain per 100 grams
What's inside Rice, Beans & Plantain
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice (1 cup) | 186g | 130.1 kcal | 2.4g | 0.2g | 28.7g |
| cooked beans (1/2 cup) added to rice dish | 130g | 83.8 kcal | 5.8g | 0.3g | 21.8g |
| grilled plantain (1/2 medium, no oil) | 60g | 150 kcal | 1.7g | 0.3g | 36.7g |
| stewed beef (2 small pieces, with little oil) | 140g | 235.7 kcal | 18.6g | 15.7g | 1.4g |
| cooking oil used in stew (estimated) | 8g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Rice, Beans & Plantain come from
How Rice, Beans & Plantain fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 843 kcal | 42% |
| Protein | 39g | 78% |
| Fat | 31g | 48% |
| Carbs | 105.8g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, Beans & Plantain
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, Beans & Plantain
How many calories are in Rice, Beans & Plantain?
A full serving of Rice, Beans & Plantain contains approximately 843 kcal. The total serving weighs about 524g. Per 100 grams, that works out to 160.9 kcal.
Is Rice, Beans & Plantain good for weight loss?
Rice, Beans & Plantain has a moderate calorie density at 160.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice, Beans & Plantain?
A serving of Rice, Beans & Plantain provides about 39g of protein from a total serving weight of 524g. That is 7.4g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Rice, Beans & Plantain calories?
The easiest way to track Rice, Beans & Plantain is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, Beans & Plantain compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with beans & stew | 565g | 882.0 | 44.4g | +39 kcal, more protein |
| Rice & Beans Meal | 510g | 838.0 | 36.5g | -5 kcal, less protein |
| Rice, Beans & Fish Meal | 1,025g | 1115.0 | 71.4g | +272 kcal, more protein |
| Rice & Beans Meal | 670g | 765.0 | 39.5g | -78 kcal, more protein |
| Rice with chicken | 530g | 791.0 | 28g | -52 kcal, less protein |