How many calories are in Roasted Butternut Squash?
Roasted Butternut Squash contains 102 calories per serving (5% of the 2,000 kcal daily value), with 7.2g fat, 9.9g carbs, and 1.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Butternut Squash
Nutritional value of Roasted Butternut Squash per 100 grams
What's inside Roasted Butternut Squash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted Butternut Squash | 150g | 26 kcal | 1g | 0.1g | 6.5g |
| Olive Oil | 7g | 885.7 kcal | 0g | 100g | 0g |
| Fresh Parsley | 2g | 50 kcal | 5g | 0g | 5g |
Where do the calories in Roasted Butternut Squash come from
How Roasted Butternut Squash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102 kcal | 5% |
| Protein | 1.6g | 3% |
| Fat | 7.2g | 11% |
| Carbs | 9.9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Butternut Squash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Butternut Squash
How many calories are in Roasted Butternut Squash?
A full serving of Roasted Butternut Squash contains approximately 102 kcal. The total serving weighs about 159g. Per 100 grams, that works out to 64.2 kcal.
Is Roasted Butternut Squash good for weight loss?
Roasted Butternut Squash has a low calorie density at 64.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roasted Butternut Squash?
A serving of Roasted Butternut Squash provides about 1.6g of protein from a total serving weight of 159g. That is 1g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Butternut Squash calories?
The easiest way to track Roasted Butternut Squash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Butternut Squash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Butternut Squash | 292g | 165.0 | 2.8g | +63 kcal, more protein |
| Roasted Squash | 285g | 163.0 | 2.8g | +61 kcal, more protein |
| Fresh Parsley | 20g | 0.0 | 0g | -102 kcal, less protein |
| Grilled Tuna Steak | 192g | 323.0 | 38.6g | +221 kcal, more protein |
| Butternut squash | 20g | 8.0 | 0.3g | -94 kcal, less protein |