How many calories are in Snack Plate?
Snack Plate contains 277 calories per serving (14% of the 2,000 kcal daily value), with 7.7g fat, 43g carbs, and 13.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Snack Plate
Nutritional value of Snack Plate per 100 grams
What's inside Snack Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| red grapes | 100g | 69 kcal | 0.7g | 0.2g | 18g |
| rice cakes | 30g | 366.7 kcal | 7g | 1.7g | 73.3g |
| cottage cheese | 80g | 122.5 kcal | 13.8g | 8.8g | 3.8g |
Where do the calories in Snack Plate come from
How Snack Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 277 kcal | 14% |
| Protein | 13.8g | 28% |
| Fat | 7.7g | 12% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Snack Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Snack Plate
How many calories are in Snack Plate?
A full serving of Snack Plate contains approximately 277 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 131.9 kcal.
Is Snack Plate good for weight loss?
Snack Plate has a low calorie density at 131.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Snack Plate?
A serving of Snack Plate provides about 13.8g of protein from a total serving weight of 210g. That is 6.6g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Snack Plate calories?
The easiest way to track Snack Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Snack Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice Cakes with Eggs and Cheese | 130g | 252.0 | 14g | -25 kcal, more protein |
| Cottage Cheese with Cucumber | 250g | 122.0 | 12.1g | -155 kcal, less protein |
| Fruit and Cottage Cheese Bowl | 330g | 227.0 | 4.3g | -50 kcal, less protein |
| Rice cakes with banana and cottage cheese | 130g | 330.0 | 11.8g | +53 kcal, less protein |
| Crispbread with cottage cheese and honey | 40g | 94.5 | 4.5g | -182 kcal, less protein |