How many calories are in Rice Cakes with Eggs and Cheese?
Rice Cakes with Eggs and Cheese contains 252 calories per serving (13% of the 2,000 kcal daily value), with 10.4g fat, 24.6g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice Cakes with Eggs and Cheese
Nutritional value of Rice Cakes with Eggs and Cheese per 100 grams
What's inside Rice Cakes with Eggs and Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice cakes | 30g | 380 kcal | 8g | 1.3g | 73.3g |
| boiled eggs | 60g | 163.3 kcal | 13.5g | 11.7g | 1.8g |
| cottage cheese | 40g | 100 kcal | 8.8g | 7.5g | 3.8g |
Where do the calories in Rice Cakes with Eggs and Cheese come from
How Rice Cakes with Eggs and Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 14g | 28% |
| Fat | 10.4g | 16% |
| Carbs | 24.6g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice Cakes with Eggs and Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice Cakes with Eggs and Cheese
How many calories are in Rice Cakes with Eggs and Cheese?
A full serving of Rice Cakes with Eggs and Cheese contains approximately 252 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 193.8 kcal.
Is Rice Cakes with Eggs and Cheese good for weight loss?
Rice Cakes with Eggs and Cheese has a moderate calorie density at 193.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice Cakes with Eggs and Cheese?
A serving of Rice Cakes with Eggs and Cheese provides about 14g of protein from a total serving weight of 130g. That is 10.8g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Rice Cakes with Eggs and Cheese calories?
The easiest way to track Rice Cakes with Eggs and Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice Cakes with Eggs and Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with cottage cheese and tomato | 300g | 319.0 | 29.7g | +67 kcal, more protein |
| Egg, cucumber & cheese | 180g | 152.0 | 14g | -100 kcal, same protein |
| Simple Snack | 250g | 204.0 | 14.5g | -48 kcal, more protein |
| Snack Plate | 210g | 277.0 | 13.8g | +25 kcal, less protein |
| Bread with cottage cheese and quail eggs | 350g | 0.0 | 0g | -252 kcal, less protein |