How many calories are in Fruit and Cottage Cheese Bowl?
Fruit and Cottage Cheese Bowl contains 227 calories per serving (11% of the 2,000 kcal daily value), with 7.5g fat, 34g carbs, and 4.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit and Cottage Cheese Bowl
Nutritional value of Fruit and Cottage Cheese Bowl per 100 grams
What's inside Fruit and Cottage Cheese Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| green grapes | 100g | 59 kcal | 0.7g | 0.4g | 12g |
| mandarin orange segments | 80g | 60 kcal | 0.8g | 0.1g | 15g |
| granola | 50g | 240 kcal | 6g | 14g | 20g |
| cottage cheese 4% fat | 100g | 59 kcal | 11g | 3.3g | 3.6g |
Where do the calories in Fruit and Cottage Cheese Bowl come from
How Fruit and Cottage Cheese Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 227 kcal | 11% |
| Protein | 4.3g | 9% |
| Fat | 7.5g | 12% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit and Cottage Cheese Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit and Cottage Cheese Bowl
How many calories are in Fruit and Cottage Cheese Bowl?
A full serving of Fruit and Cottage Cheese Bowl contains approximately 227 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 68.8 kcal.
Is Fruit and Cottage Cheese Bowl good for weight loss?
Fruit and Cottage Cheese Bowl has a low calorie density at 68.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit and Cottage Cheese Bowl?
A serving of Fruit and Cottage Cheese Bowl provides about 4.3g of protein from a total serving weight of 330g. That is 1.3g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Fruit and Cottage Cheese Bowl calories?
The easiest way to track Fruit and Cottage Cheese Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit and Cottage Cheese Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit and Veggie Bowl | 590g | 693.0 | 46.4g | +466 kcal, more protein |
| Snack Plate | 210g | 277.0 | 13.8g | +50 kcal, more protein |
| Cottage Cheese | 150g | 98.0 | 11.1g | -129 kcal, more protein |
| Fresh white cheese | 85g | 98.5 | 11.5g | -128 kcal, more protein |
| Cottage Cheese | 200g | 206.0 | 24g | -21 kcal, more protein |