How many calories are in Seed Porridge?
Seed Porridge contains 225 calories per serving (11% of the 2,000 kcal daily value), with 7.5g fat, 30g carbs, and 7.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Seed Porridge
Nutritional value of Seed Porridge per 100 grams
What's inside Seed Porridge
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flaxseed meal | 150g | 150 kcal | 5g | 5g | 20g |
Where do the calories in Seed Porridge come from
How Seed Porridge fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 7.5g | 15% |
| Fat | 7.5g | 12% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Seed Porridge
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Seed Porridge
How many calories are in Seed Porridge?
A full serving of Seed Porridge contains approximately 225 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 150 kcal.
Is Seed Porridge good for weight loss?
Seed Porridge has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Seed Porridge?
A serving of Seed Porridge provides about 7.5g of protein from a total serving weight of 150g. That is 5g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Seed Porridge calories?
The easiest way to track Seed Porridge is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Seed Porridge compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Seed Mix | 15g | 81.0 | 2.8g | -144 kcal, less protein |
| Flax Seeds | 10g | 55.0 | 1.9g | -170 kcal, less protein |
| Flaxseed powder | 7g | 37.0 | 1.3g | -188 kcal, less protein |
| Ground Flaxseed | 30g | 180.0 | 6g | -45 kcal, less protein |
| Overnight oats | 280g | 350.0 | 13g | +125 kcal, more protein |