How many calories are in Seed Mix?
Seed Mix contains 81 calories per serving (4% of the 2,000 kcal daily value), with 6.2g fat, 4.3g carbs, and 2.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Seed Mix
Nutritional value of Seed Mix per 100 grams
What's inside Seed Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flax seeds | 15g | 540 kcal | 18.7g | 41.3g | 28.7g |
Where do the calories in Seed Mix come from
How Seed Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81 kcal | 4% |
| Protein | 2.8g | 6% |
| Fat | 6.2g | 10% |
| Carbs | 4.3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Seed Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Seed Mix
How many calories are in Seed Mix?
A full serving of Seed Mix contains approximately 81 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 540 kcal.
Is Seed Mix good for weight loss?
Seed Mix has a high calorie density at 540 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Seed Mix?
A serving of Seed Mix provides about 2.8g of protein from a total serving weight of 15g. That is 18.7g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Seed Mix calories?
The easiest way to track Seed Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Seed Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Flax Seeds | 10g | 55.0 | 1.9g | -26 kcal, less protein |
| Seed Porridge | 150g | 225.0 | 7.5g | +144 kcal, more protein |
| Ground Flaxseed | 30g | 180.0 | 6g | +99 kcal, more protein |
| Flaxseed powder | 7g | 37.0 | 1.3g | -44 kcal, less protein |
| Seed Crackers | 220g | 1275.0 | 45g | +1194 kcal, more protein |