How many calories are in Ground Flaxseed?
Ground Flaxseed contains 180 calories per serving (9% of the 2,000 kcal daily value), with 15g fat, 6g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ground Flaxseed
Nutritional value of Ground Flaxseed per 100 grams
What's inside Ground Flaxseed
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ground flaxseed | 30g | 600 kcal | 20g | 50g | 20g |
Where do the calories in Ground Flaxseed come from
How Ground Flaxseed fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 6g | 12% |
| Fat | 15g | 23% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ground Flaxseed
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ground Flaxseed
How many calories are in Ground Flaxseed?
A full serving of Ground Flaxseed contains approximately 180 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 600 kcal.
Is Ground Flaxseed good for weight loss?
Ground Flaxseed has a high calorie density at 600 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Ground Flaxseed?
A serving of Ground Flaxseed provides about 6g of protein from a total serving weight of 30g. That is 20g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Ground Flaxseed calories?
The easiest way to track Ground Flaxseed is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ground Flaxseed compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Seed Mix | 15g | 81.0 | 2.8g | -99 kcal, less protein |
| Flax Seeds | 10g | 55.0 | 1.9g | -125 kcal, less protein |
| Seed Porridge | 150g | 225.0 | 7.5g | +45 kcal, more protein |
| Flaxseed powder | 7g | 37.0 | 1.3g | -143 kcal, less protein |
| Flaxseed balls | 15g | 85.5 | 3g | -94 kcal, less protein |