How many calories are in Flaxseed powder?
Flaxseed powder contains 37 calories per serving (2% of the 2,000 kcal daily value), with 3g fat, 2g carbs, and 1.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Flaxseed powder
Nutritional value of Flaxseed powder per 100 grams
What's inside Flaxseed powder
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Flaxseed powder | 7g | 528.6 kcal | 18.6g | 42.9g | 28.6g |
Where do the calories in Flaxseed powder come from
How Flaxseed powder fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 37 kcal | 2% |
| Protein | 1.3g | 3% |
| Fat | 3g | 5% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flaxseed powder
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flaxseed powder
How many calories are in Flaxseed powder?
A full serving of Flaxseed powder contains approximately 37 kcal. The total serving weighs about 7g. Per 100 grams, that works out to 528.6 kcal.
Is Flaxseed powder good for weight loss?
Flaxseed powder has a high calorie density at 528.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Flaxseed powder?
A serving of Flaxseed powder provides about 1.3g of protein from a total serving weight of 7g. That is 18.6g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Flaxseed powder calories?
The easiest way to track Flaxseed powder is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Flaxseed powder compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Seed Porridge | 150g | 225.0 | 7.5g | +188 kcal, more protein |
| Seed Mix | 15g | 81.0 | 2.8g | +44 kcal, more protein |
| Flax Seeds | 10g | 55.0 | 1.9g | +18 kcal, more protein |
| Ground Flaxseed | 30g | 180.0 | 6g | +143 kcal, more protein |
| Flaxseed balls | 15g | 85.5 | 3g | +48 kcal, more protein |