How many calories are in Flax Seeds?
Flax Seeds contains 55 calories per serving (3% of the 2,000 kcal daily value), with 4.3g fat, 3g carbs, and 1.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Flax Seeds
Nutritional value of Flax Seeds per 100 grams
What's inside Flax Seeds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flax seeds | 10g | 550 kcal | 19g | 43g | 30g |
Where do the calories in Flax Seeds come from
How Flax Seeds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.9g | 4% |
| Fat | 4.3g | 7% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flax Seeds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flax Seeds
How many calories are in Flax Seeds?
A full serving of Flax Seeds contains approximately 55 kcal. The total serving weighs about 10g. Per 100 grams, that works out to 550 kcal.
Is Flax Seeds good for weight loss?
Flax Seeds has a high calorie density at 550 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Flax Seeds?
A serving of Flax Seeds provides about 1.9g of protein from a total serving weight of 10g. That is 19g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Flax Seeds calories?
The easiest way to track Flax Seeds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Flax Seeds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Seed Mix | 15g | 81.0 | 2.8g | +26 kcal, more protein |
| Seed Porridge | 150g | 225.0 | 7.5g | +170 kcal, more protein |
| Ground Flaxseed | 30g | 180.0 | 6g | +125 kcal, more protein |
| Flaxseed powder | 7g | 37.0 | 1.3g | -18 kcal, less protein |
| Seed Crackers | 220g | 1275.0 | 45g | +1220 kcal, more protein |