How many calories are in Spinach Omelette Wrap?
Spinach Omelette Wrap contains 201 calories per serving (10% of the 2,000 kcal daily value), with 8g fat, 18g carbs, and 9.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spinach Omelette Wrap
Nutritional value of Spinach Omelette Wrap per 100 grams
What's inside Spinach Omelette Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat tortilla | 50g | 260 kcal | 8g | 6g | 30g |
| spinach omelette | 30g | 150 kcal | 13.3g | 10g | 3.3g |
| cucumber slices | 40g | 15 kcal | 0.8g | 0g | 2.5g |
| cream cheese spread | 15g | 133.3 kcal | 6.7g | 13.3g | 6.7g |
Where do the calories in Spinach Omelette Wrap come from
How Spinach Omelette Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201 kcal | 10% |
| Protein | 9.3g | 19% |
| Fat | 8g | 12% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach Omelette Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach Omelette Wrap
How many calories are in Spinach Omelette Wrap?
A full serving of Spinach Omelette Wrap contains approximately 201 kcal. The total serving weighs about 135g. Per 100 grams, that works out to 148.9 kcal.
Is Spinach Omelette Wrap good for weight loss?
Spinach Omelette Wrap has a low calorie density at 148.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spinach Omelette Wrap?
A serving of Spinach Omelette Wrap provides about 9.3g of protein from a total serving weight of 135g. That is 6.9g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Spinach Omelette Wrap calories?
The easiest way to track Spinach Omelette Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach Omelette Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with salad and bread | 325g | 300.0 | 17.7g | +99 kcal, more protein |
| Spinach Omelette with Veggies and Avocado Toast | 420g | 565.0 | 33.8g | +364 kcal, more protein |
| Herb Omelette with Veggies | 280g | 233.0 | 13.7g | +32 kcal, more protein |
| Tortilla with cream cheese and veggies | 175g | 301.0 | 7.6g | +100 kcal, less protein |
| Spinach Waffle Sandwich | 230g | 240.0 | 8g | +39 kcal, less protein |