How many calories are in Chicken cucumber sandwich?
Chicken cucumber sandwich contains 325 calories per serving (16% of the 2,000 kcal daily value), with 9g fat, 40g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken cucumber sandwich
Nutritional value of Chicken cucumber sandwich per 100 grams
What's inside Chicken cucumber sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| cucumber | 40g | 100 kcal | 5g | 0g | 22.5g |
| grilled chicken breast | 50g | 160 kcal | 30g | 6g | 2g |
| cream cheese | 30g | 150 kcal | 3.3g | 13.3g | 6.7g |
Where do the calories in Chicken cucumber sandwich come from
How Chicken cucumber sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 24g | 48% |
| Fat | 9g | 14% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken cucumber sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken cucumber sandwich
How many calories are in Chicken cucumber sandwich?
A full serving of Chicken cucumber sandwich contains approximately 325 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 180.6 kcal.
Is Chicken cucumber sandwich good for weight loss?
Chicken cucumber sandwich has a moderate calorie density at 180.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken cucumber sandwich?
A serving of Chicken cucumber sandwich provides about 24g of protein from a total serving weight of 180g. That is 13.3g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Chicken cucumber sandwich calories?
The easiest way to track Chicken cucumber sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken cucumber sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with salad and bread | 325g | 300.0 | 17.7g | -25 kcal, less protein |
| Chicken Sandwich | 235g | 390.0 | 33.1g | +65 kcal, more protein |
| Cream Cheese Toast with Cucumber and Nuts | 160g | 450.0 | 13.3g | +125 kcal, less protein |
| Chicken Wrap | 250g | 317.0 | 36.2g | -8 kcal, more protein |
| Tortilla with cream cheese and veggies | 175g | 301.0 | 7.6g | -24 kcal, less protein |