How many calories are in spiced rice meal?
spiced rice meal contains 531 calories per serving (27% of the 2,000 kcal daily value), with 12.9g fat, 87.6g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in spiced rice meal
Nutritional value of spiced rice meal per 100 grams
What's inside spiced rice meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked yellow rice (spiced/turmeric) | 300g | 140 kcal | 2.5g | 2.2g | 26g |
| small piece of fish (cooked, mixed in) | 30g | 160 kcal | 20g | 12g | 2g |
| yogurt sauce / raita (diluted) | 90g | 70 kcal | 5g | 3g | 10g |
Where do the calories in spiced rice meal come from
How spiced rice meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 531 kcal | 27% |
| Protein | 18g | 36% |
| Fat | 12.9g | 20% |
| Carbs | 87.6g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from spiced rice meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about spiced rice meal
How many calories are in spiced rice meal?
A full serving of spiced rice meal contains approximately 531 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 126.4 kcal.
Is spiced rice meal good for weight loss?
spiced rice meal has a low calorie density at 126.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in spiced rice meal?
A serving of spiced rice meal provides about 18g of protein from a total serving weight of 420g. That is 4.3g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track spiced rice meal calories?
The easiest way to track spiced rice meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does spiced rice meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice & Porridge | 620g | 626.0 | 21.7g | +95 kcal, more protein |
| Spiced Yellow Rice with Raita | 300g | 380.0 | 8g | -151 kcal, less protein |
| Rice with chicken & sides | 640g | 884.0 | 50.6g | +353 kcal, more protein |
| Rice with veg & protein | 260g | 385.0 | 13.8g | -146 kcal, less protein |
| Yellow Rice with Fried Items | 150g | 195.0 | 4g | -336 kcal, less protein |