How many calories are in Rice & Porridge?
Rice & Porridge contains 626 calories per serving (31% of the 2,000 kcal daily value), with 11g fat, 119.1g carbs, and 21.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice & Porridge
Nutritional value of Rice & Porridge per 100 grams
What's inside Rice & Porridge
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked yellow rice (seasoned) | 280g | 140 kcal | 2.8g | 1.2g | 30g |
| lentil porridge (dal / khichdi-like) | 300g | 70 kcal | 4g | 2g | 10.5g |
| yogurt raita (side cup) | 40g | 60 kcal | 5g | 4g | 9g |
Where do the calories in Rice & Porridge come from
How Rice & Porridge fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 626 kcal | 31% |
| Protein | 21.7g | 43% |
| Fat | 11g | 17% |
| Carbs | 119.1g | 40% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice & Porridge
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice & Porridge
How many calories are in Rice & Porridge?
A full serving of Rice & Porridge contains approximately 626 kcal. The total serving weighs about 620g. Per 100 grams, that works out to 101 kcal.
Is Rice & Porridge good for weight loss?
Rice & Porridge has a low calorie density at 101 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice & Porridge?
A serving of Rice & Porridge provides about 21.7g of protein from a total serving weight of 620g. That is 3.5g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Rice & Porridge calories?
The easiest way to track Rice & Porridge is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice & Porridge compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| spiced rice meal | 420g | 531.0 | 18g | -95 kcal, less protein |
| Rice with chicken & sides | 640g | 884.0 | 50.6g | +258 kcal, more protein |
| Indian Meal | 450g | 575.0 | 17g | -51 kcal, less protein |
| Spiced Yellow Rice with Raita | 300g | 380.0 | 8g | -246 kcal, less protein |
| Rice with curry | 590g | 854.0 | 21g | +228 kcal, less protein |