How many calories are in Rice with chicken & sides?
Rice with chicken & sides contains 884 calories per serving (44% of the 2,000 kcal daily value), with 38.2g fat, 93.5g carbs, and 50.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with chicken & sides
Nutritional value of Rice with chicken & sides per 100 grams
What's inside Rice with chicken & sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 140 kcal | 2.7g | 0.4g | 31g |
| yellow lentil stew (dal) | 120g | 125 kcal | 8g | 3g | 20g |
| grilled/spiced skin (with skin) low oil and in pan | 140g | 227.9 kcal | 20g | 15.7g | 0g |
| scrambled veggies with spices ( small oil) | 110g | 86.4 kcal | 2.7g | 5.5g | 10g |
| yogurt raita/plain yogurt (sauce) | 120g | 91.7 kcal | 5g | 5g | 10g |
Where do the calories in Rice with chicken & sides come from
How Rice with chicken & sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 884 kcal | 44% |
| Protein | 50.6g | 101% |
| Fat | 38.2g | 59% |
| Carbs | 93.5g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with chicken & sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with chicken & sides
How many calories are in Rice with chicken & sides?
A full serving of Rice with chicken & sides contains approximately 884 kcal. The total serving weighs about 640g. Per 100 grams, that works out to 138.1 kcal.
Is Rice with chicken & sides good for weight loss?
Rice with chicken & sides has a low calorie density at 138.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with chicken & sides?
A serving of Rice with chicken & sides provides about 50.6g of protein from a total serving weight of 640g. That is 7.9g of protein per 100g, which covers roughly 101% of the recommended daily intake of 50g.
What is the easiest way to track Rice with chicken & sides calories?
The easiest way to track Rice with chicken & sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with chicken & sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with sambhar and curd | 450g | 405.0 | 15.8g | -479 kcal, less protein |
| Rice & Porridge | 620g | 626.0 | 21.7g | -258 kcal, less protein |
| Rice with dal & peas | 540g | 636.0 | 26.2g | -248 kcal, less protein |
| Vegetable Chickpea Curry with Rice | 360g | 474.0 | 13.2g | -410 kcal, less protein |
| Rice with curry, dal, and yogurt | 450g | 505.0 | 20.2g | -379 kcal, less protein |