How many calories are in Roti and Rice?
Roti and Rice contains 705 calories per serving (35% of the 2,000 kcal daily value), with 8.2g fat, 134g carbs, and 17.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Roti and Rice
Nutritional value of Roti and Rice per 100 grams
What's inside Roti and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti | 240g | 266.7 kcal | 6.7g | 3.3g | 50g |
| rice | 50g | 130 kcal | 2.6g | 0.4g | 28g |
Where do the calories in Roti and Rice come from
How Roti and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 705 kcal | 35% |
| Protein | 17.3g | 35% |
| Fat | 8.2g | 13% |
| Carbs | 134g | 45% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti and Rice
How many calories are in Roti and Rice?
A full serving of Roti and Rice contains approximately 705 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 243.1 kcal.
Is Roti and Rice good for weight loss?
Roti and Rice has a moderate calorie density at 243.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti and Rice?
A serving of Roti and Rice provides about 17.3g of protein from a total serving weight of 290g. That is 6g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Roti and Rice calories?
The easiest way to track Roti and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lunch with roti, yellow dal, and rice | 450g | 620.0 | 22g | -85 kcal, more protein |
| Roti and Potato Sabji | 270g | 450.0 | 11g | -255 kcal, less protein |
| Roti with curry | 200g | 310.0 | 11g | -395 kcal, less protein |
| Cooked Roti | 100g | 237.0 | 6.5g | -468 kcal, less protein |
| Roti and Rice | 520g | 330.0 | 8g | -375 kcal, less protein |