How many calories are in Lunch with roti, yellow dal, and rice?
Lunch with roti, yellow dal, and rice contains 620 calories per serving (31% of the 2,000 kcal daily value), with 4.5g fat, 117g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lunch with roti, yellow dal, and rice
Nutritional value of Lunch with roti, yellow dal, and rice per 100 grams
What's inside Lunch with roti, yellow dal, and rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti | 50g | 260 kcal | 6g | 2g | 50g |
| yellow dal | 200g | 115 kcal | 7g | 1.5g | 17.5g |
| rice | 200g | 130 kcal | 2.5g | 0.3g | 28.5g |
Where do the calories in Lunch with roti, yellow dal, and rice come from
How Lunch with roti, yellow dal, and rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620 kcal | 31% |
| Protein | 22g | 44% |
| Fat | 4.5g | 7% |
| Carbs | 117g | 39% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lunch with roti, yellow dal, and rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lunch with roti, yellow dal, and rice
How many calories are in Lunch with roti, yellow dal, and rice?
A full serving of Lunch with roti, yellow dal, and rice contains approximately 620 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 137.8 kcal.
Is Lunch with roti, yellow dal, and rice good for weight loss?
Lunch with roti, yellow dal, and rice has a low calorie density at 137.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lunch with roti, yellow dal, and rice?
A serving of Lunch with roti, yellow dal, and rice provides about 22g of protein from a total serving weight of 450g. That is 4.9g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Lunch with roti, yellow dal, and rice calories?
The easiest way to track Lunch with roti, yellow dal, and rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lunch with roti, yellow dal, and rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti and Rice | 290g | 705.0 | 17.3g | +85 kcal, less protein |
| Indian Meal | 450g | 575.0 | 17g | -45 kcal, less protein |
| Ghee Roti with Dal and Rice | 360g | 585.0 | 21g | -35 kcal, less protein |
| Indian meal with roti, rice, daal, and apple | 902g | 320.0 | 8g | -300 kcal, less protein |
| Roti with ladyfinger sabji and rice with dal | 400g | 476.0 | 18g | -144 kcal, less protein |