How many calories are in Drumstick Potato Curry?
Drumstick Potato Curry contains 105 calories per serving (5% of the 2,000 kcal daily value), with 0.3g fat, 24g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Drumstick Potato Curry
Nutritional value of Drumstick Potato Curry per 100 grams
What's inside Drumstick Potato Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| drumstick (moringa) pods | 120g | 29.2 kcal | 2.1g | 0.2g | 5.8g |
| potato | 80g | 87.5 kcal | 2.5g | 0.1g | 21.3g |
Where do the calories in Drumstick Potato Curry come from
How Drumstick Potato Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 4.5g | 9% |
| Fat | 0.3g | 0% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Drumstick Potato Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Drumstick Potato Curry
How many calories are in Drumstick Potato Curry?
A full serving of Drumstick Potato Curry contains approximately 105 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 52.5 kcal.
Is Drumstick Potato Curry good for weight loss?
Drumstick Potato Curry has a low calorie density at 52.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Drumstick Potato Curry?
A serving of Drumstick Potato Curry provides about 4.5g of protein from a total serving weight of 200g. That is 2.3g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Drumstick Potato Curry calories?
The easiest way to track Drumstick Potato Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Drumstick Potato Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Drumstick Pods | 100g | 31.0 | 2.5g | -74 kcal, less protein |
| Drumstick Stir-fry | 150g | 120.0 | 8g | +15 kcal, more protein |
| Tamarind Vegetable Curry | 215g | 180.0 | 4.4g | +75 kcal, less protein |
| Vegetable Rice with Butter | 305g | 443.0 | 8.1g | +338 kcal, more protein |
| Drumstick Curry | 135g | 108.0 | 4g | +3 kcal, less protein |