How many calories are in Chapati, Daal & Rice?
Chapati, Daal & Rice contains 550 calories per serving (28% of the 2,000 kcal daily value), with 6.4g fat, 103.6g carbs, and 19.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chapati, Daal & Rice
Nutritional value of Chapati, Daal & Rice per 100 grams
What's inside Chapati, Daal & Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chapati (whole wheat, 1 medium) | 40g | 325 kcal | 9g | 4g | 64g |
| daal (cooked lentils, plain, 1 bowl ~200 g) | 200g | 80 kcal | 5.8g | 2g | 11g |
| chawal (cooked white rice, 1 bowl ~200 g) | 200g | 130 kcal | 2.2g | 0.4g | 28g |
Where do the calories in Chapati, Daal & Rice come from
How Chapati, Daal & Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 19.6g | 39% |
| Fat | 6.4g | 10% |
| Carbs | 103.6g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati, Daal & Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati, Daal & Rice
How many calories are in Chapati, Daal & Rice?
A full serving of Chapati, Daal & Rice contains approximately 550 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 125 kcal.
Is Chapati, Daal & Rice good for weight loss?
Chapati, Daal & Rice has a low calorie density at 125 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chapati, Daal & Rice?
A serving of Chapati, Daal & Rice provides about 19.6g of protein from a total serving weight of 440g. That is 4.5g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Chapati, Daal & Rice calories?
The easiest way to track Chapati, Daal & Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati, Daal & Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Meal | 300g | 405.0 | 12.7g | -145 kcal, less protein |
| Chapati with dal and rice | 500g | 710.0 | 24g | +160 kcal, more protein |
| Chapati Sabji Daal Rice | 460g | 625.0 | 21g | +75 kcal, more protein |
| Indian Vegetarian Thali | 310g | 455.0 | 15.4g | -95 kcal, less protein |
| Egg Bhurji Meal | 713g | 1298.8 | 53.3g | +748 kcal, more protein |