How many calories are in Egg Bhurji Meal?
Egg Bhurji Meal contains 1,298.8 calories per serving (65% of the 2,000 kcal daily value), with 18.8g fat, 229.8g carbs, and 53.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Bhurji Meal
Nutritional value of Egg Bhurji Meal per 100 grams
What's inside Egg Bhurji Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg bhurji (2 eggs scrambled with spices) | 120g | 164 kcal | 12g | 12g | 1.5g |
| chapati (3 pieces) | 210g | 300 kcal | 9g | 1.5g | 64.3g |
| cooked white rice (1 cup) | 185g | 130.8 kcal | 2.4g | 0.2g | 28.9g |
| cooked dal (1 cup) | 198g | 116.2 kcal | 7.9g | 0.4g | 20g |
Where do the calories in Egg Bhurji Meal come from
How Egg Bhurji Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,298.8 kcal | 65% |
| Protein | 53.3g | 107% |
| Fat | 18.8g | 29% |
| Carbs | 229.8g | 77% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Bhurji Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Bhurji Meal
How many calories are in Egg Bhurji Meal?
A full serving of Egg Bhurji Meal contains approximately 1,298.8 kcal. The total serving weighs about 713g. Per 100 grams, that works out to 182.2 kcal.
Is Egg Bhurji Meal good for weight loss?
Egg Bhurji Meal has a moderate calorie density at 182.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Bhurji Meal?
A serving of Egg Bhurji Meal provides about 53.3g of protein from a total serving weight of 713g. That is 7.5g of protein per 100g, which covers roughly 107% of the recommended daily intake of 50g.
What is the easiest way to track Egg Bhurji Meal calories?
The easiest way to track Egg Bhurji Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Bhurji Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg with Rassa, Chapati and Rice | 538g | 1233.0 | 36g | -65 kcal, less protein |
| Chapati with Paneer Masala, Rice and Dal | 420g | 835.0 | 33.5g | -463 kcal, less protein |
| Chapati with rice, dal and paneer | 570g | 980.0 | 45g | -318 kcal, less protein |
| Chapati with Egg Bhurji | 330g | 780.0 | 36g | -518 kcal, less protein |
| Chapati with Egg Bhurji | 390g | 1040.0 | 42g | -258 kcal, less protein |