How many calories are in Rice with chutney?
Rice with chutney contains 538 calories per serving (27% of the 2,000 kcal daily value), with 26.6g fat, 56g carbs, and 21.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with chutney
Nutritional value of Rice with chutney per 100 grams
What's inside Rice with chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed whole grains (rice+millet/various) | 180g | 126.7 kcal | 2.8g | 2g | 25g |
| spinach-coconut chutney (greens with coconut and oil) | 45g | 200 kcal | 4g | 15.6g | 4.4g |
| fried fish piece (marinated, small Indian-style) | 60g | 233.3 kcal | 15g | 16.7g | 10g |
| vegetable omelette/pancake (egg + veg) | 45g | 177.8 kcal | 13.3g | 13.3g | 6.7g |
Where do the calories in Rice with chutney come from
How Rice with chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 538 kcal | 27% |
| Protein | 21.8g | 44% |
| Fat | 26.6g | 41% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with chutney
How many calories are in Rice with chutney?
A full serving of Rice with chutney contains approximately 538 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 163 kcal.
Is Rice with chutney good for weight loss?
Rice with chutney has a moderate calorie density at 163 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with chutney?
A serving of Rice with chutney provides about 21.8g of protein from a total serving weight of 330g. That is 6.6g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Rice with chutney calories?
The easiest way to track Rice with chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| South Indian Meal | 800g | 1210.0 | 59g | +672 kcal, more protein |
| South Indian plate | 550g | 804.0 | 47.2g | +266 kcal, more protein |
| Rice with omelette & fish | 280g | 401.0 | 15.9g | -137 kcal, less protein |
| Rice with curry | 485g | 780.0 | 20.6g | +242 kcal, less protein |
| Rice with Dal, Spinach, and Fried Fish | 360g | 500.0 | 31.2g | -38 kcal, more protein |