How many calories are in Rice with omelette & fish?
Rice with omelette & fish contains 401 calories per serving (20% of the 2,000 kcal daily value), with 10.1g fat, 63.6g carbs, and 15.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with omelette & fish
Nutritional value of Rice with omelette & fish per 100 grams
What's inside Rice with omelette & fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked purple/black rice (mixture) | 220g | 130 kcal | 2.3g | 0.5g | 28.5g |
| pan-fried spinach omelette (egg + spinach + small oil) | 35g | 171.4 kcal | 13.7g | 12.9g | 2.3g |
| fried/smoked fish piece (small, oily) | 25g | 220 kcal | 24g | 18g | 0.4g |
Where do the calories in Rice with omelette & fish come from
How Rice with omelette & fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 401 kcal | 20% |
| Protein | 15.9g | 32% |
| Fat | 10.1g | 16% |
| Carbs | 63.6g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with omelette & fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with omelette & fish
How many calories are in Rice with omelette & fish?
A full serving of Rice with omelette & fish contains approximately 401 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 143.2 kcal.
Is Rice with omelette & fish good for weight loss?
Rice with omelette & fish has a low calorie density at 143.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with omelette & fish?
A serving of Rice with omelette & fish provides about 15.9g of protein from a total serving weight of 280g. That is 5.7g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Rice with omelette & fish calories?
The easiest way to track Rice with omelette & fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with omelette & fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice with egg & fried fish | 390g | 589.0 | 33.9g | +188 kcal, more protein |
| Rice with chutney | 330g | 538.0 | 21.8g | +137 kcal, more protein |
| Fish Meal with Rice and Veggies | 580g | 658.0 | 45g | +257 kcal, more protein |
| Rice with greens & fish | 400g | 434.1 | 20.6g | +33 kcal, more protein |
| Rice with vegetables and shrimp | 290g | 425.0 | 20.7g | +24 kcal, more protein |