How many calories are in South Indian Meal?
South Indian Meal contains 1,210 calories per serving (61% of the 2,000 kcal daily value), with 32g fat, 191g carbs, and 59g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in South Indian Meal
Nutritional value of South Indian Meal per 100 grams
What's inside South Indian Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice porridge (kanji) | 400g | 70 kcal | 1.5g | 0.2g | 15g |
| fried fish (2 whole small fish) | 150g | 200 kcal | 26.7g | 13.3g | 0g |
| papadum (fried or roasted) | 30g | 400 kcal | 10g | 16.7g | 60g |
| mixed vegetable curry (green beans, eggplant, etc.) | 50g | 80 kcal | 4g | 0.4g | 16g |
| potato mash with ghee or butter | 50g | 180 kcal | 3g | 10g | 20g |
| green chili or ginger chutney | 20g | 150 kcal | 2.5g | 5g | 25g |
| steamed rice flour (idiyappam or similar) | 100g | 350 kcal | 6g | 0g | 90g |
Where do the calories in South Indian Meal come from
How South Indian Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,210 kcal | 61% |
| Protein | 59g | 118% |
| Fat | 32g | 49% |
| Carbs | 191g | 64% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from South Indian Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about South Indian Meal
How many calories are in South Indian Meal?
A full serving of South Indian Meal contains approximately 1,210 kcal. The total serving weighs about 800g. Per 100 grams, that works out to 151.3 kcal.
Is South Indian Meal good for weight loss?
South Indian Meal has a moderate calorie density at 151.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in South Indian Meal?
A serving of South Indian Meal provides about 59g of protein from a total serving weight of 800g. That is 7.4g of protein per 100g, which covers roughly 118% of the recommended daily intake of 50g.
What is the easiest way to track South Indian Meal calories?
The easiest way to track South Indian Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does South Indian Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Fish and Vegetable Stew | 380g | 714.0 | 25.2g | -496 kcal, less protein |
| Rice with chutney | 330g | 538.0 | 21.8g | -672 kcal, less protein |
| Indian Thali Meal | 590g | 723.0 | 46.2g | -487 kcal, less protein |
| Rice with curry, vegetables, and fried fish | 370g | 516.0 | 36.2g | -694 kcal, less protein |
| South Indian plate | 550g | 804.0 | 47.2g | -406 kcal, less protein |